you still want to buy beta alinine and creatine. you should take those on days you don't work out too. why waste the no explode on days you dont work out? I like NOxplode but I like Jack 3D more. I would rather add my own beta aline and creatine and that way I can also split the dose pre and post workout. I am on white flood now. which has beta alinine in it, but I still add a gram or two to my post work out too. There is no telling how much beta alinine and creatine these PRE work out boosters have. Beta alinine and creatine are Soooooo cheap why not buy extra and its better to get a gram or two too much than not enough. If you get the tingles, then you know you are getting too much beta alinine. so you can take less and less until you barely feel the tingles. I like Pre work out boosters becuase the stimulants hit you faster than the caffeine pills (which I take morning and post work out to counter act the crash) and they basicly all have NO boosters like arganine and/or citriline and depending on the brand lots of other goodies.

With no offence sanders739, because I love this site, programs, and people behind all of this - But.... you can take only whey protein and creatine. You don't need extra BCAA's if you drink very good protein shake. Fish oil? Glutamine? You don't need it. Eat clean, eat right. Drink your protein shake and creatine and workout! This plan is great! I will do this but without whole extra supplements. Why? Because I know from my experience that I don't need to. The only right supplements that really works are whey protein (whey, casein etc.) and creatine. For what reason do you want to take whole this **** and tire your body? Just make sure you eat right and workout. They have to add this whole supplements to their programs because of the advertising... Like I said - with no offence. It's just my take on it... You can do whatever the f*ck! you wanna do!

i agree with Turisma's point: eat clean, train mean, you will get what you wish for

Turisma, thank you very much i put my trust in you. and im happy i read your comment. i will do so!

KHaled, Take whatever you want. Its the same. However for him, its just a promotion. Use the exercise and take YOUR supplement plan. Regards,