Directed at challenge, Im not saying that training for 2 hrs at a time is recommended or even backed by science but recently BB.com has had a lot of articles related to the classic body builders (70s, 80s) that points out that maybe these 2hr sessions arent such a bad thing. They clearly get results for some people, when it comes down to it the most important thing is figuring out what works for YOUR body. If you respond best to the long, grueling sessions by all means go for it if you find your body responds better to quicker sessions then do that but experiment to see what works best. Its a marathon not a sprint, enjoy the process!

You are right, its whatever works best for ones body, although, the "supplements" these guys take helps them recover faster, so that they can throw down these 2 hour sessions and not overtrain.

DrDre88: If you've ever watched any of his vids on youtube, which I recommend because they're very inspirational, you can see he's endorsed by MuscleMeds. Check out his training documentaries, I know I've learned a thing or two from them.