Not trying to be an *** however Kdad your comment is exactly the mindset of everyone else that I know that quits after two weeks. People need to stop looking for excuses on why THEY cant lose weight or get in shape. Every program in the world will be harder than what you are currently doing. The good news is, after the first month, and you make it a routine, it becomes super easy. Ive done it, as have thousands more like me. There is always a way and I find that we are always our worst enemy. Let go, give in, follow it, make it happen. Youll never be happier.

Doing these sorts of diets KDAD is fro people with the drive to go into contest or live a healthy lifestyle if you dont like that it does not look appealing to you cause your so lazy you cant start it and stick a diet then shame and blame yourself. Steve is a great coach and role model as myself i am working and 14 weeks out from my next comp so before you say i need a program for a working person do some of your own research on a diet and stick to that but to get results you have to put in hours of prep to see what works for you.

1 day =24 hours work/job = 8 hours sleep = 6 hours workout = 1 hour food prep = 30min even if you sleep a little more or work some extra hours you still have the time & all you need to do is put in the effort its called being dedicated

I dont see how this is a difficult cooking plan. if you cannot even bake/boil eggs, then you should just not even eat at all!

I couldnt agree more..