crazy one haha

Too deep and you ruin your knees.

jstanek I tore my ACL in half doing MMA and had to have bone-petallar graft surgery. after recovering I started lifting.. I go heavy and squat until my hamstrings are almost touching my calves (past 90 degrees) and have no problems. That is a myth bro, if you dont go deep, dont bother squatting.

You sir, win for the best comment on this article.

Man, I've been thinking it was like sex, but only if you go heavy. Jokes on me...