4 comments
XxmetallicaxX
Haha my bad bro, guess I misread it
2013-04-10T04:00:26
longhaired
I found that working them twice a week gave me better results. Try it like this first, if it's not working so well after the month switch it up to maybe twice a week. Maybe, one day seated calve raises and the other standing. Scare those calves into growing!
2013-04-10T13:03:29
prestonnoble
Yea it does mean just work them out once every 5 days. but my other routine for calves is the exact opposite to where you do work them out 4 to 5 days a week straight. look up Monster calves article on bb.com
2013-04-10T21:15:43
bigjoegreen
Ya, calves are crazy. You apparently have to do an insane amount to effect them. Here's another good article that helped me: www.whyaremycalvessmall.com
2014-07-16T03:56:09