Up to you. You can re-start or find another one. I've never repeated one, but tried new ones. Trainers have different techniques and hits all the time. Cheers.

A good one to do after this one is Kris Gethin's 12 Week Hardcore Trainer. You can cycle these back and forth as they are different workout styles and will mix it up for your body. You will also help shed off any fat you put on from consuming excess calories!

Here is a list of what I plan to do for this next year. You may find it helpful :) (I will be taking 1 week from lifting and HIIT style cardio and doing moderate cardio for that week after months 3, 6, 10, and 12) Months 1-3: Jim Stoppani's Shortcut to Size Months 4-6: Kris Gethin's 12 Week Hardcore Trainer Month 7: Kris Gethin's DTP Trainer Months 8-10: Jim Stoppani's Shortcut to Size Months 11-12: Dorian Yates Blood n Guts Links: Kris Gethin 12 Week Hardcore Trainer : http://goo.gl/23g5c Jim Stoppani's Shortcut to Size : http://goo.gl/XIDmi Kris Gethin's DTP Trainer : http://goo.gl/cd18V Dorian Yates Blood n Guts : http://goo.gl/Yt9DB

Probably it's better to repeat his program one more time because I'm pretty sure most of us failed to follow nutrition and supplement plans. I personally cannot concentrate on that because all my attention was on exercises. But I don't know what to do after. It would be great to find another program with 4 days per week periodicity.