2 comments
miketurner79
I'm the same weight. Down a couple of inches in the waist and my strength is way up. Going to get my body fat tested again at the end of the program but I know it's worked for me. These rest pause drops sets yesterday were awesome
2013-05-20T09:38:43
petepetitti
I agree with everyone above. I put on 22 lbs in the first 5 weeks doing this plan and eating about 2900-3000 calories a day.
2015-05-19T18:05:38