achilds1987

or you can do a face pull on a pull down station with you foot like with the funky rows he has us doing.

2012-05-30T01:22:24

ripedlife

do without weights then and when u gain strenght start with weigts

2012-08-29T07:32:32

GraySpec

I think pec dec can do it.

2013-05-22T04:40:51

dsrtdude80

reverse pec deck should work

2013-07-23T20:22:24