3 comments
marseneau
You should feel it in your lower abs when you do them, when you you bring your legs back down from the upward thrusting and also when you start your thrust by tucking your knees into your midsection before shooting your feet to the ceiling.
2012-04-10T12:35:43
SeanFleming
I definitely felt it in my lower abs when i did it today
2012-05-08T21:41:18
Prentice27
Yes it's a core workout. Are you sure you should be doing this advanced workout? Lol
2014-05-02T12:05:51