3 comments
abueno408
ive been using the dumbbells also, but if u can use that machine he uses in the video my friend uses it and he says u FEEL it..
2012-07-28T18:29
RDeezle
I just did the smith machine thrusts. It's good! This exercise makes it really easy to concentrate on your lower abs. Hit up Mr. Smith, if you can!
2012-08-11T02:02:38
nocco20
self explanatory my friend... Check out the pic/video... it just helps you add weight to your hit thrust when you wanna use heavier weight than just a 10-20lb dumbbell between your feet while performing the hip-thrusts... the dumbbells work well but you don't wanna swing a 40 lb dumbbell over your head god forbid it slips and leads to permanent LIGHTS OUT...
2013-06-07T00:23:34