2 comments
justin119
i have same questions ^ if he means after the twelve weeks can i stack this program or should i move to different one
2012-07-21T06:18:42
bobmiaow
A plateau is when your body adapts to your workout and refuses to continue growing. You can't increase the weight you lift, so you need to change your workout to induce new growth. This is called shocking the muscles. This program should not create plateaus for at least 2-3 cycles because it varies a lot.
2012-11-03T01:40:57