Paul I agree about putting things a little more eloquently, however him attempting to call out a professional with a business isn't the best idea. And actually a lot of the top pros do not train heavy high volume 24/7. I think it is a very well put together article and has some solid points. Too many people don't understand the CNS function with working out and recovery. Many people perhaps even snowbro up there, over stim the cns with synthetic caffeine and rarely give it a chance to recover. Not to mention the proper nutrition to do so as well. Best wishes to all, we are all crushing everyone that sits on the couch and just wants a better body.

Grow up children. Paul is right. Calling him out based on his height and weight is ridiculous. I've read just as much bro-science coming out of the mouths of guys that are 6' and 230.