3 comments
andrewk1991
you may get more of a pump in the forearms, back and bi's will take a lot of focus on form though.
2013-08-23T11:52:02
dajunglebrotha
thats all mind over muscle bro
2013-08-23T15:18:42
mmanningfitness
Try slightly internally rotating your elbows at the top of the movement to engage your lats, removing your biceps out of the movement. Keep your hands and forearms relaxed once your lats are engaged. (This is applies to all rowing exercises.)
2013-08-23T18:31:28