yolks are high in sat. fats. and cholesterol. yes they have good nutrients but too much calories and fats for someone who is trying to not gain fat. I eat 11 egg whites 1 while egg. 2 if im feeling really fatty. don't forget this is just one meal! at @scoutskid. those pre broke egg whites in the carton had a recent breakout in salmonella due to the eggs not being able to cook all the way due to the whites being watered down. just letting you know. real eggs are better anyways

@valink619 - LOL WHAT? Calories make you fat, not fats.