nah dude didnt mean to offend anyone just saying the rocks physique is not all natural so its a high bar

He didn't mean cycles on a bike for cardio to lose weight. Gym code for cycles - look up gear cycles 8)

While I think the Rock is awesome (body-wise, acting, and in general)I have seen articles and videos on the Rock's training before. He pretty much trains in a normal way, nothing magical. Just use a solid program and you'll be on the right track.

Scullin, I don't think there is a non-normal way to train, eat clean, rest well, follow a program that fits you and you'll be in shape.

Scullin, I don't think there is a non-normal way to train, eat clean, rest well, follow a program that fits you and you'll be in shape.