2 comments
guitarshredda
I would be careful about consuming raw eggs, they can lead to a biotin deficiency. here are some journal articles confirming this. Biotin Janos Zempleni and Toshinobu Kuroishi Adv Nutr March 2012 3 2): 213-214 Shawna L. Stratton, Cindy L. Henrich, Nell I. Matthews, Anna Bogusiewicz, Amanda M. Dawson, Thomas D. Horvath, Suzanne N. Owen, Gunnar Boysen, Jeffery H. Moran, and Donald M. Mock Marginal Biotin Deficiency Can Be Induced Experimentally in Humans Using a Cost-Effective Outpatient Design J. Nutr. 2012 142: 1 22-26
2013-08-14T07:45:34
NightHawkDC2
Not to mention, the egg whites in the containers you buy in the store are pasturized. Based on what I've read, the pasteurizing process actually increases the bioavailability like cooking them would.
2015-04-02T02:42:57