5 comments
burito
@tofas1989: I agree with you and thats what i wanted to say. It is really tough to work on lats after working on lower and middle back. I personally prefer to combine pull ups with any bench press as a super set.
2013-05-08T17:49:32
Invictus-
i used to superset deadlifts with pull ups. would recommend
2013-05-08T18:38:19
Rouge771
putting a big compound lift like that is good towards the beginning of your lift, you want to be your strongest because you use so many muscle groups. you dont see any guys putting bench press at the end of chest day. and most start leg day with some sort of squat.
2013-05-08T19:11:02
Archinfinite
Depends on your goals. I want to get stronger so I am doing my deadlifts first, Chin ups second. If I wanted to look more aesthetic I would do lat work first. Or at least that is what I would do....
2013-05-09T02:33:16
GymRatJosh750
depends on how you train, i do pullups on a regular basis normally top at about 15-18 dead hang no kipping bs..and i can do easily 10reps after deadlifting 675lbs raw. its a matter of developement and training. i also so dead hang weighted pullups on my bench days
2013-05-09T12:52:13