1 comments
LadyJEsq
I would actually alternate legs. I do a superset of dumbbell bicep curls and concentration curls, and for the first set of the concentration curl, I use my dominant arm, but switch it up for the second set, and back to the dominant arm for the last set (I only do 3 sets for now) and I've seen significant improvements in my weaker arm.
2013-08-14T21:51:20