I also agree, its a highly risky exercise that not "every" woman should do, unless they are highly experienced.

I was just about to make that comment ... And my Body Stats are way off but I'm not fixing them lol ... They still suck though

In my gym there were plastic pipes that everyone was able to practice with. I do think that anyone would be able to do this as long as they start with little to no weight, using these plastic pipes to learn proper form.

Agreed with everyone above, before you do ANY new exercise you should practice it without weight, then slowly increase the weight so that you get the form down. form first!

Totally agree with you. It takes years to master it and you also need flexible shoulders. You'r more likelly to get hurt than benefit from it.