5 comments
gottatrainhard
How was the 12 week workout for you ? did u maintain muscle whilst burning fat , as i am going to start the 12 week workout tryna gain abs whilst keeping muscle
2012-08-07T16:14:31
Spawn8214
gottatrainhard: I just finished the 12 week program and actually gained a bit of muscle (I say this due to the fact that I was still adding weight to my lifts). It's a good program, but you got to be pretty determined as it isn't easy at all. I cut from 211lbs to 189.6lbs measured as of 8/6/12. Though I'm looking pretty flat right now due to carb depletion haha, can't wait to carb up and hit DTP to fill out and add some mass. cjdaylax: Trust me, you won't gain so much fat that you will lose your results. The way this program is set up, your body is soooo depleted right now after the 12 week program that it's not going to store what you give it, it's going to use it for these intense workouts to recover and repair. This is what makes the 4 weeks so crucial because your body is going to be like "WTF just happened? I need to build. Good thing I've got these nutrients now that I didn't have for 12 weeks to do it!"
2012-08-13T02:54:25
Oghma
DTP is mostly a bulking diet with crazy *** lifting. You wont survive the intensity if you don`t eat, trust me.
2012-08-13T14:41:41
chino1689
Oghma I agree/disagree. in the last two weeks of the DTP in the12 week trainer I did a carb cycle diet which gave me good results. Also being that I wasnt taking protein either I still had enough energy to finish my DTP workouts strong. But I do agree you need to eat to get a good pump and manage through the workout. I feel a difference doing this program with all this food, even tho i think its way too much food for me to handle.
2012-08-18T00:13:41
maingi
i am in the same dilemma ...
2012-08-21T20:08:28