jwethall
Well today I did arms so I used it on skull crushers: 45lb plates on an EZ bar for 3 sets of 20 (10 good, 10 partials). Then on biceps I did it on EZ bar curls and only made it through 2 sets before hitting absolute failure. It's freakin brutal.
2013-09-20T04:52:14
spencermjs
how heavy is heavy? what %1rm would you recommend?
2013-10-09T15:56:45
jwethall
Whatever your normal set of 10 is. I'm not sure what % of 1RM that is.
2013-10-10T01:45:08