i had to go run yesterday...i needed the cardio too

i had to go run yesterday...i needed the cardio too

i had to go run yesterday.

I feel ya haha I need to do some sort of cardio because I love to work up a sweat, if I didn't, I feel like it was a waste of time hah. So I'm doin 20min of cardio (usually running) before the weights, and if I feel like it, 10 or 15 minutes after too.