Today is my day 3 and so far, I LOVE this program. It's such a great way to ease into the more strenuous later parts of the program, except by then, you will have built up your strength and endurance so it won't seem so strenuous. I love being able to go to the gym, follow my work-out list with 60 seconds of rest in between, and before I know it, I'm DONE working out. No time wasted or wandering around the gym thinking of what to do next. The clean eating is also great b/c I don't get that sluggish feeling anymore.

KimDelacreme Same here I was shaking when doing the second set of push ups! lol... i took a bath in epsom salts after my work out! lol... Also ladies can we do Yoga while doing this?

Does anyone know the effects of doing cardio while only on phase 1? I'm very tempted to do cardio. Thanks for any help/advice!

@Kcarrano - I'm planning to do yoga on rest days.

Hi ladies, I am on day one and wondering if I should be warming up and stretching before lifting. Any suggestions?