I'm starting this tomorrow and I am super excited. Wishing everyone here good luck and don't give up!

I'm starting this tomorrow, I've been on this site now for two dasy and I'm ready. I've prepared meals and veggies inadvance and I'm soo inspired by everyone really. thanks looking forward to a new me.

can i eat pickles?

Hey i was just wondering how many BCAA capsules people were taking a day? thanks!

Yes I've got great results by following Jamie's plan. Though not much in weight loss, big difference can be seen from before and after photos! BTW since I am going to travel, I only did it for 10 weeks by skipping 2 weeks in the middle, but 10 weeks already make big changes! I take progress photos every week to keep me motivated and confident and I suggest everyone who is starting this program do so, as the scale may not show what you expect especially during Phase 1.