I appreciate your input. Suggestions are always welcome for me. I am just in a situation where I can't lose the last fat on my midsection. Please excuse my spelling I am working and just thought I share what I am planning on doing.

My coach has me doing HIIT 5x a week for 1.5hr. Just started doing fasted for 45min and ended up dropping a ton of weight. If your body is up to it then go for it! To look like an athlete have to train like one is my philosophy. I'm highly conditioned apparently so what seems extreme to some is normal for and works for me. Just reintroduced intermittent fasting to my life last week and dropped 3 lbs, so the lower abs are finally showing!

@Simplymeinpa thank you now I don't feel so bad lol. I completely agree with you that what's extreme to others might not be to you. Males always tend to want the big muscle mass. I want to be a little more cut. Thanks so much!