I guess if you want to spend a whole day working on biceps, it's fine.

wow!! that is very brave of you to hide your id, lets see what you have accomplished, joe keeps on helping every one that needs it, and its free, check out his Q&A FORUM ON B.B.COM...

"Monday: arms - supersets Tuesday: chest and back - supersets Wedenesday: legs - i start with 15 minutes of cardio Thursday: shoulders and then i target a few muscle groups which i feel is lagging Friday: rest Sat and Sun : rest but itching to get back to gym" rrepsold's workout on his "supplement plan" area on his profile...why three days in a row off?