KRIS GETHIN is the "HERO'S HERO", HRITHIK is a hero only in movies but in real life its KRIS GETHIN !!!

obviously money is never a factor for building a good body and a healthy life all you need is commitment and hard work. Kris's plans are available to everybody and i am following and getting good results.

@TheFinite You are wrong mate, you don't need a lot of money to get a great body... Just try the Kris Gethins 12 week workout and I am sure, you will definitely see results.. Heck I have.. And I cant thank BB.com enough that I met chris. Kris has changed my life.. I had a waist 38.5 now down to 30! Neither do I have enough money or neither am I a movie celebrity. Just a common man.

They did post it along with everything he is taking in supplementation and when. The supplements and diet make an enormous difference in physique. I lose fat just by adjusting my diet to exclude sugar and processed carbohydrate and I get incredibly lean. I keep the muscle on by simply increasing the protein intake. I don't like to eat that much food so supplements are a major part of my diet. I have lost 10 pounds in a a few weeks by simply adjusting my diet.

KRIS is real hero.... he dedicated his precious time... preparing programs and dedicated his whole life to the bodybuilding.... we all should hats off to him...........