2 comments
MikeRobertson
You wouldn't spend the bulk of your time in that high-rep zone. Instead, spend 2-3 months in the 4-6 or 6-8 rep range, and then every couple months do a higher "volume" month (i.e more reps/set).
2014-04-10T02:14:13
PaulJustPaul
That makes so much sense! Thank you so much! I can definitely see the value not only of adding some more size, but also getting the other benefits of that higher rep range - better connective tissue health, increased ability to store glycogen, and taking more reps to practice the movement pattern. As always, you are brilliant! And thank you so much for taking the time to reply to all of us like this! (And sorry for the exclamation points. Period.)
2014-04-12T01:59