4 comments
RPullen
There are plenty to do without equipment, heck look at "Insanity". You can do squats, push ups, sit ups/crunches, lunges, pull ups, chin ups, etc etc etc. Your body is a gym, get creative. Grab that butterball turkey and do some dead lifts!
2012-11-15T19:06:07
Blashy
Decline pushups, or what we call feet elevated. Go as high has 5 feet of elevation. It will become a low rep workout. Horizontal pull ups or straight pull ups if you have a bar. Single leg squats if you can do them, if not use a door to help yourself (it's what I do). 3 exercises just gave a full body workout based on strength ! :)
2012-11-16T16:25:14
Pendicott62
Thanks guys!!!
2012-11-19T02:00:27
Pendicott62
Thanks guys!!!
2012-11-19T02:01:39