Who says your body won't be able to use most of it? Scholarly information please. Your body processes everything you eat. How do you think waste is created? If your body didn't process everything you'd crap out whole steaks... Show me where it is proven. You claim it, let's see it. Scholarly references only, not articles written by bros. As to the protein timing, I'm still laughing at you. Scholarly information there too. Like I said earlier, I'm not holding my breath. I'll even help you...beyond things like Google Scholar, look for a guy named Alan Argon. He'll educate you, and then you can stop listening to clueless bros. Good luck.

@lucia316, You want links to scholarly information? Go search for it yourself. The fact is you're wrong. Anybody who has a degree in any biological science can tell you protein after a workout is essential as well as carbs after a workout. Here, ill give you some scholarly book that if you read front to back you will completely understand the importance of nutrition timing. -Biochemistry 6th edition by Berg. -Human Anatomy and Physiology By Elaine N. Marieb, Katja Hoehn, Katja N. Hoehn Understanding how your body uses the food you eat and the chemical structures broken down from them will explain how hormones and other body processes all interact with each other to influence how your body expends fuel and repairs tissue and thus the importance of nutrition timing.

@lucia316, You want links to scholarly information? Go search for it yourself. The fact is you're wrong. Anybody who has a degree in any biological science can tell you protein after a workout is essential as well as carbs after a workout. Here, ill give you some scholarly book that if you read front to back you will completely understand the importance of nutrition timing. -Biochemistry 6th edition by Berg. -Human Anatomy and Physiology By Elaine N. Marieb, Katja Hoehn, Katja N. Hoehn Understanding how your body uses the food you eat and the chemical structures broken down from them will explain how hormones and other body processes all interact with each other to influence how your body expends fuel and repairs tissue and thus the importance of nutrition timing.

Why would I go an research imbecilic claims he's making? Anyone who has a degree as you claim would be able to link me to scholarly research with proof of this magic window and timing. Since you just included some books with zero reference, then that doesn't help us very much. Even if there were some magic benefit, the difference would be so minuscule that you would never know the difference. Thanks for playing.