You should only consume 5g of creatine a day. skips Glutamine and HMB they are B/S Use your own supps, don't have to be Metrx lol A whole day from what Plitt said, I would of consumed over 100g of protein IF used 2 scoops for each time I took in Whey, 0.25 X your bodyweight, You need a good amount to retain or build muscle.

actually, being in a calorie surplus does not build muscle. it increases your weight. all you need to build muscle is a positive nitrogen balance (enough protein, enough sleep, and to create the demand by tearing muscle fibres in the gym). end of.