Please stop talking about things BBLifestyle. He's not talking about ketosis, and there is so much broscience in that nutrition video it hurts. He claims processed food = stored in fat cells......LOLwut? What he's talking about isn't science. I'm still waiting for your response with scholarly references...

How come everyone that has a problem with this program is not anywhere on plitts level? He is where he's at for a reason. Stick to the program and listen to him.

And enjoy wasting your cash A7xThomas. LOL.

Dont follow this program. Another imbecile program from bodybuilding. com to take money out of your pocket. "Put on lean muscle mas" by drinking over900000 grams of protein a day". What they are really trying to say is " Money money money moneyyyyy". You put on muscle with a solid training program and being in a small caloric surplus. You loose fat by being in a caloric deficit and having a solid training program.

I'm doing the program right now. I'm not using all the MetRx supplements and stuff since I'm allergic to creatine, so I either replace it with some healthy foods I can find in the fridge or just leave it out completely. I was worried about the amount of food too, but being pretty honest, those liquid meals are getting me really full. I'm kinda thinking of dropping one or two liquid meals and just adding extra food to the ones I actually do.