2 comments
thexperience1
Just stick to the program man... even when it's not "arm" day, you still do plenty of arm training. Give your arms time to recover, you'll achieve much better and faster results that way. Train smart!
2013-07-18T12:49:15
mamfe
Man just leave it as! It's that way for a reason u will b alright
2013-09-11T06:20:24