5 comments
frankyds
for a replacement for the london bridges i think p90x2 lever pull ups will work.
2013-02-07T08:37:09
t_thomson
I substituted them for a similiar sort of excercise, laying down lat pull ups... or another good one would be cable rows working each arm independently
2013-02-08T00:39:36
whozeboy
I am also curious of this lol.
2013-02-08T03:08:08
dav3321420
Im also looking for an alternative for this.. Today I tried laying down lat pull ups using TRX bands..
2013-03-05T14:59:28
rocker_88
i take the smith machine upside down, and do pull-ups, but 1 arm working at a time. So I basically hang on an angle as one arm is straight and the other arm is contracted. works pretty good using a close-grip.
2013-03-12T02:50:18