all i stil hear is excuses. either do this work out or dont. if u dont have time to do this then dont but stop complaining and making excuses of y u cant if this doesnt suit ur lifestyle they it aint for u simple

While you're at it, you should also wash your car twice a day, for an hour and a half. You can take Sunday off... You're welcome. Seriously, this workout plan is a complete joke.

Well said Voax. People are on here complaining for some reason, when really, they don't even have to due the work out if they don't want. It's posted purely for those committed, those that want a different program, whatever the reasons. B Buff...... thats a cry baby attitude my man. I cant work out twice a day in a gym either, but I sure can make sure I bust my *** during my workout in the evening. You can also get up earlier in the morning, and do your own body weight workouts, buy some free weights etc, and do a work out before you go to work. If you cant do one thing, there is also another way to get a result. It simply comes down to what you want, what your goals are, how mentally strong, committed you are, and if you want to challenge yourself, and push yourself to make changes. Don't sook about it, do it, or don't do it.