It's never too much volume! :D

It's never too much volume! :D

yeah i'm a little worried this workout might give people a strain in the pectoral muscle. especially since it's two workouts in one day... WTF haha but you never know until you try. Im starting this **** on monday it looks so intense. can't wait to see what happens

If you read what he posts, it's a 4 week program... Not a lifestyle. If you were to do this for more than the 4 weeks then yes it would become overkill, but this program is designed to create drastic changes. Give it a shot and I bet you'll be satisfied.