4 comments
Endureign
If you are working out twice a day, like this plan recommends, then just about any exercise will yield great results. Sure, dont just do bench press every day, you have to use other muscles in the chest, so incline, decline, DB fly...muscle confusion is a coined term made popular by P90x, a program where it gets you to start exercising. Anyone who starts to exercise will see results
2012-08-03T11:31:50
JMoney24
All you have to do is look up the plateau effect. When your muscles become a custom to doing the same routine they don't break down as much and in turn don't grow as much. I personally don't agree with changing routine everyday because I like being organized. But changing routines every 6-8weeks is considered a form of muscle confusion and you'll see great results from it
2012-08-24T05:18:02
malonjao
negative? No keep changing your routines up when your body gets used to it. Don't worry about what the forums say, go by what your body is telling you. Working out should never be easy. My body shapes well when i over-train. One of the biggest Taboo's in fitness and I purposely do it. Learn your Body and ignore everyone else.
2012-10-14T17:22:30
Connor9533
I don't change my exercises everyday, but I always try to do a little more than last time and change my exercises every so often. I agree with malonjao though. Just learn your body, everyone's is different.
2012-10-20T19:28:10