Through the first 3 phases, I've went from anywhere between 155-160 lbs to 175 lbs. Currently on first week of shredding. It's an intense workout in Phase 4, hitting the body parts twice a week.

Through the first 3 phases, I've went from anywhere between 155-160 lbs to 175 lbs. Currently on first week of shredding. It's an intense workout in Phase 4, hitting the body parts twice a week.