3 comments
lucia316
Your body treats carbs, protein and fat equally. You gained fat because you were at too great a caloric surplus versus your TDEE, not because you ate too much of a specific marco. If you want to bulk clean (you don't gain too much fat) you should eat at roughly 10% over TDEE. It isn't carb cycling. You were eating too much.
2014-03-12T15:55:31
CoachGregRobins
Very true, you have to find what works for you!
2014-03-13T20:16:18
truthprince
The body treats carbs proteins and fats all the same? There is no scientific evidence for meal timing? I dont need to read any more to know that you are ill informed.. Did you even simply google these things before you typed them?
2015-04-22T02:36:07