1 comments
lucia316
In the grand scheme of your greater diet, you are correct. For most people nutrient timing will yield no better results than meeting TDEE and macro goals by the end of the day. One meal means little in the totality of your diet. This includes carb timing. Even the study that tmittan referenced found little value could be distilled from the studies they looked at.
2014-03-11T22:17:56