I also agree with FenrirFents on this one. Good comeback.

a carb is not just "a carb" per se. Oatmeal carbs will be different from twinkie carb because of the nutrients supplied with the oatmeal. So is it really terrible advice from this article? I would say "somewhat" because no one REALLY is gonna go their entire life on a "low carb/ no carb/ pre or post carb meal only" plan--that's really stupid. at the end of day, it will always be calories in vs. out--that is the equation.

A carb is not just a carb. So sick of this IIFYM bro science. Tell me more about your phd in chemistry and physiology.

eat pop tarts on the daily and still getting lean, yall keep your sweet potatoes and rice....