2 comments
tvornbrock
According to - <a href="http://www.bodybuilding.com/fun/build-max-muscle-with-german-volume-training.html">http://www.bodybuilding.com/fun/build-max-muscle-with-german-volume-training.html</a> Days 6 & 7 are either both rests or start over the 5 day cycle on the 7th.
2015-11-29T21:20:59
northmenTC
After day 5 you start over with day 1. I was hoping for two days off but nope ;)
2016-03-19T10:55:42