I agree, I have been on IF for a year now and my gains are better then ever and the fat has just melted away. I did the 6 meals a day and it just didn't give me what IF has!

According to new studies, it take approx 48-72 hours before the muscle turns into fuel. Gained muscle and lost fat way more in my diet by lengthening my eating windows with far greater convenience.

IF is the only protocol that gave me the results iv been striving for. I don't think I was in a big enough caloric deficient because I only wanted to lose like 5 pounds so I tried to not loose that much weight a week. This was a nooby mistake I don't intend to make again.

as a researcher of a major university, the info that he says is actually true. As for the increased HGH levels associated with IF, human growth hormone actually does not have an effect on muscle growth. And for everyone who is going to argue that point, go on google scholar and type in HGH supplementation, or HGH and muscle hypertrophy.

HGH sure doesn't affect muscle growth but it gets the fat melting off like butter, insulin on the other hand retains fat. I haven't seen or heard of a single person who didn't make real good fat loss and muscle gains with IF.