3 comments
Veronikite
200g protein is a hyperproteic diet for everyone under 100kg BW
2013-05-15T20:59:54
XxmetallicaxX
Studies in the past have shown that protein synthesis stops after you consume about 3/4 of your bodyweight in protein, hence 200 grams of protein is probably way too much for the average person...
2013-05-17T08:00:51
mmatrain93
actually most studies show protein synthesis stops around 1.3 grams which is why most sources say you should consume 1g per lb of bodyweight
2013-05-17T19:58:49