I like FST-7 as well. Just something different was all I was offering here. Strategies to change things up and make workouts interesting. Thanks for the feedback.

I love fst7. especially in the cable crossover station,.

what is fst7?

Basically you just choose an exercise in your routine and you do 7 sets straight of that exercise and you only get to rest for 30 to 45 seconds between sets, its brutal but I believe its only for one exercise you choose but dont quote me on that.