I just got started and wondered about the abs thing too...but for me it is still motivating to do the rest of the programme till I find my confidence again, plus I can print it out and take it with me so I'm not too disheartened..I have a couple of good DVDs now I've got started..

A lot of people see they do not have to train abs, bc if you get low in BF your abs pop out. This really depends on the individual. Others may have to train ABS 3-5 times a week, if your genetics do not naturally show abs at low bf. These plans are guidelines, but you honestly have to test and learn by error what works for you.

I was definitely lookn for an AB regiment...HIGHLY important for me to have a great core frame

The thing about abs to remember is that what you are trying to build is your core strength and power. With many ab exercises you will only work muscles on the surface. Realistically, as you lift weight you should be engaging your entire core-- building the strength where you need it. Everything from squats to push-ups will be working your core. Many women who train for competitions limit their ab work as to not lose that feminine hourglass shape.