I'm sorry I didn't see that my fault. EDRob44 I honestly don't do any cardio lol. Just lifting. I'll be doing cardio in a couple months before my contest though. How's your diet, cutting carbs? If you have any questions feel free to message me.

Meet protein macro, muscle loss won't happen. If truly concerned, use BCAAs while training fasted on a cut. This is the only time BCAAs have been shown to be of value. This is bunk.