5 comments
bhopejones
this article is by far the furthest thing from Broscience on this website.
2013-04-10T14:55:17
Marly1988
come on buddy...
2013-04-11T20:07:26
Marly1988
come on buddy...
2013-04-11T20:07:26
KarmicEffects
1) LOW CALORIE foods are fantastic for dieting. Most LOW FAT foods are littered with extra sugar increasing the calories in them, plus rubbish chemicals. 2) Go eat 1000 calories and see how fast you stall. 3) She means people look at them as a baseline for nutrition. Keto, LMRF, etc. are meant for short term cuts , not long term solutions for people who are not in shape. We're not talking about the guy trying to prep for NPC here. 6) Here's a trick. Hungry? Eat something small, drink a glass of water, and wait 20 minutes. Still hungry? YOu might not be after signals are tripped. Most of her points are very valid and this coming from someone who's not a fan of alot of these articles.
2013-04-11T20:20:47
Joshmcz06
I'd have to disagree with most of what he's saying besides the starvation mode to a extent. Starvation mode can happen, but not for "around 48-72 hours of no calories. Sure some may disagree as I did because it goes against everything we have learned, but research intermittent fasting (leangains.com) and see how many people have gained solid lean muscle mass (skinny guys) including myself and cut fat at the same time by eating all of my required calories in a 4,6, or 8 hour window. Please don't knock it until you do a great amount of real search from lots is sources!
2013-04-13T08:16:07