Are you a troll bro? Theres a lot of rude things id say about your intellect but I wont. Do yourself a favor and google creatine. Creatine is literally the only supplement that actually does something positive for bodybuilding. It naturally increases your DHT hormone, it gives your muscles more ATP and if theres any validity to the pump it helps with a pump. Creatine helps muscles rebuild faster as well. There are COUNTLESS studies showing this. Do your ignorance a favor and go learn something today.