3 comments
LordWilsrekes
No program on here has traps as one session. It's probably included on the chest and biceps.
2013-04-04T05:13:58
Milton27
this is one of the best workouts i have done by far i noticed the same problem when i was doing this routine so what i did on my own was one back and on shoulders day i would do my own traps exercise although the workouts for the shoulders and back that he included do make a big difference i been out of the game for some while now but i will be heading back into the temple(gym) soon and will first burn off some of this fat that i have then back to the dy workout
2013-04-04T19:21:10
wudl83
In the blood and guts DVD Yates does traps on the shoulders day (dumbbell shrugs).
2013-07-09T10:32:05